Ageless Grace

Welcome to Ageless Grace

Keep your body moving and your mind sharp — at any age!
Ageless Grace is a fun, multi-sensory exercise program designed to boost brain health and physical wellbeing. Based on the science of neuroplasticity, it helps activate and strengthen the brain’s neural pathways while you move.

Through 21 simple, seated exercises, you’ll stimulate the brain’s five primary functions and build essential physical skills such as joint mobility, balance, spinal flexibility, coordination, and upper-body strength — all in a joyful, supportive environment.

All ages and abilities are welcome — no experience needed!
Come and discover how playful movement can help keep you feeling vibrant, agile, and energised.

What to bring:

• A water bottle
• Comfortable, cool clothing you can move in
• Supportive sports shoes

We can’t wait to see you!

Jenny & Janet
Occupational Therapist & Ageless Grace Educator